Listen to the Episode Below (00:32:59)
Sarah Williams NMEU
Sarah Williams on challenging your body and mind

Sarah is somebody that you can imagine would push through the biggest snow storm and walk at the end of it with a huge smile on her face.

Who Is Sarah Williams?

Sarah used to work 9-5 (or more like 9-9) in the City of London in banking industry. She realised that there is more to life and being miserable for 364 days a year and happy on 1 day (when the bonus arrives) isn’t the right way to walk through life.

You can connect with her via Twitter and LinkedIn.

What Will Get You out of Bed at 5am?

She packed her bags and left to travel around the world in the search of inspiration and her own why. We talk about motivation – what will get you out of bed at 5am in the morning, the importance of WHY in what we do everyday. Sarah shares her views on the importance of the right diet and avoiding processed foods to give yourself the very best chance in being successful.

All physical challenges start with the mental challenges. It is HARD to be louder than the inner voice which tells you: STOP! Don’t do It! You will hurt yourself… But overcoming that inner voice is what brings results.

Sarah’s motto: If It doesn’t challenge you, it doesn’t change you.

So what is your challenge for today?

I would love to hear your thoughts, feedback – good and bad. Twitter is the best place for it @izabelarussell.


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